"Finally, my healthy weight!"

Introducing the Heart & Soul Healthy Weight Plan. Education. Nutrition. Fitness. Combined with the support you need to help you succeed. Eat six delicious meals a day, lose the right amount of weight and be healthier and happier. A new improved you!

Since 1993 Heart & Soul magazine has been the brand for health and fitness for women of color. Now Heart & Soul has gone one step further in its effort to ward off the ill effects of being overweight or obese. Get Healthy! Heart & Soul Healthy.

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Early in 2007, my doctor announced that I was pre-diabetic. I'd reached an all-time high weight of 318 pounds!

I began an exercise program, and my trainer introduced me to the Heart & Soul Healthy Weight Plan. It was uncomplicated and would fit into my busy schedule.

After 5 months, I've lost 60 pounds!*

--Kathryn

COPYRIGHT 2008 Johnson Publishing Co.
COPYRIGHT 2008 Gale, Cengage Learning