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Workin' it out: with Laila Ali and Sugar Ray Leonard: box your way to fitness
Ebony, July, 2007
Want to get fit like a champion boxer without training to jump into the ring? If so, then boxing greats Sugar Ray Leonard and Laila All can help you to get in shape. You can train like a champion using the DVDs Sugar Ray Leonard & Laila Ali Lightweight Beginners' Workout and Sugar Ray Leonard & Laila Ali Heavyweight Advanced Workout. "We'll help you get a boxer's body without stepping into the ring," Ali says.
Work Up A Sweat
Working out with the boxers includes challenging cardio-conditioning exercises that are based on the fundamentals of boxing, including the boxing stance.
Stretch It Out
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Upper-body stretching can, as part of a warm up, prepare you for an execise sessioin that can include boxing moves. Trainers say stretching at the end of the session also helps to prevent muscle soreness.
Legs & Abs
A vigorous workout can target the upper body, abdominal muscles and the lower body, including quadriceps, glutes, calves and other muscles.
COPYRIGHT 2007 Johnson Publishing Co.
COPYRIGHT 2008 Gale, Cengage Learning
