Better Nutrition

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Articles in Feb 2006 issue of Better Nutrition

• The other sterol: high cholesterol can be a killer. Science and nature join forces in a battle for the heart
  by Kimberly J. Retzlaff
• Multi-tasker: CoQ10: find out how this versatile supplement can work overtime for you
  by Carey Rossi
• Ready, set, shop: fill your basket with our February picks
• A swish a day: before buying a glowing red or green rinse, acquaint yourself with the array of natural mouthwash ingredients
  by Anna Soref
• Why did your last diet fail? It could be pre-menopausal or menopausal weight gain. So if you're over 35 … and gaining weight in places you've never gained weight before … you're not alone! But researchers may have just discovered the solution!
  by Strobel
• The healing table: massages not only feel good, they are good for you too. Read this before booking your appointment
  by Maryann Hammers
• Grapefruit: liven up a dreary winter day with this good-for-you fruit
  by Gretchen Roberts
• Ready, set, shop: fill your basket with our February picks
• Make a heartfelt choice for health
  by Carey Rossi
• Sweet potatoes: enjoy this sweet staple of nutrition any time
  by Monica Bhide
• Reversal of fate: heart disease has been a threat to Americans for decades. Here's how to reverse its effects naturally
  by Carey Rossi
• Correction
• The spice of life: add health—as well as flavor—to your favorite dishes with these 5 herbs
  by Jennifer Acosta Scott
• Hey, joe! The next time you buy coffee, make sure it's triple-certified; mankind, your health and the environment will thank you
  by Amy Paturel
• Folic acid: the health effects of this essential vitamins are ever-changing. Here's the latest
  by Jodi Helmer
• Pasta sauce: ensure your hearty Italian dinner is a healthful one. Start with these label-reading tips
  by Janet Francisco
• Become a vegetarian: use these tips for a smooth switch to a meatless diet: an interview with Neal Barnard, MD
• Chromium picolinate: put an end to depression-triggered carbohydrate cravings with this trace mineral
  by Chelan David
• A romantic dinner: this Valentine's Day, impress your sweetheart with this easy main course
  by Pat Carolan
• Hawthorn: this berry-bearing herb may help keep your heart pumping strong
  by Amber D. Ackerson
• A common mistake that prevents most people from losing weight … and how to avoid it! Have you ever felt tired, bloated and had trouble losing weight? This simple and often overlooked "first step" can help you successfully lose weight and b
• Omega-3 supplements: the BN staff goes fishing for the newest ways to consume this fatty acid
• Ready, set, shop: fill your basket with our February picks