Better Nutrition

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Articles in Oct 2007 issue of Better Nutrition

• Sweet rewards
  by Nicole Brechka
• 6 simple tricks for living gluten free: a diagnosis of celiac disease or fluten intolerance doesn't mean you have to give up your favorite foods and treats. Replacing problem ingredients and following a gluten-free diet are easier than you think
  by Lisa Turner
• Ginseng: energy tonic for cancer patients?
• May give you a reason to smile more
• Put the squeeze on disease: there's juicy news if you have varicose veins, spider veins, hemorrhoids, or diabetic neuropathy: capsules of diosvein, derived from sweet orange, are a natural option for healthy legs and better circulation
  by Frank Murray
• Your 20/20 diet for eye health: focus in on foods and supplements that may keep your eyes and vision at their peak
  by Angela Pirisi
• Flaxseed may slow prostate cancer
• Curcumin curry's secret agent: behind all great spices are powerful healing compounds. for the curry seasoning turmeric, that hidden gem is curcumin—a potent antioxidant that quells inflammation and keeps the mind sharp
  by Jack Challem
• Eating to prevent breast cancer: when it comes to protecting against breast cancer, food may be your best medicine. Here are 10 superfoods that can significantly lower your risk for the disease
  by Jacqueline R. Renfrow
• Ladies, eat your spinach!
• A toast to tea: it's time to wake up and smell the tea. This ancient elixir helps prevent a host of conditions, from cavities to cancer. We'll drink to that!
  by Vera Tweed
• Goji Asia's berried treasure: lack in size, they more than make up for in healtwhat goji berries h benefits—from younger-looking skin to optimal sexual function
  by Neil Zevnik
• Make mine medium-rare, please
• Green tea with pomegranate juice
• No stress social events: do you panic when it comes to parties, social functions, potlucks, and catered events? Relax! A little preparation will help you enjoy any get-together, without compromising your gluten-free diet
  by Cynthia Kupper
• Behind the label: what is EstroG-100?
• Everyday ways to boost immunity: taking a few simple defense measures can help fight infections like strep throat, plus colds and flu
  by Emily Kane
• Soymilk makes a splash: discover what many lactose-intolerant people already have—that soymilk is a creamy, nutritious alternative to milk
  by April Girouard
• Goodbye gluten
  by Nicole Brechka
• Ready, set, shop: say hello to the sandman with L-tryptophan, boost digestion with papaya, and get healthy with yummy gummy vitamins
• Surmount stress: if stress seems to be weighing you down, discover three supplements that may help you take a load off and ease tensions from work or family
  by Karta Purkh Singh Khalsa
• Uncovering the cure: naturopath Timothy Brantley's new book The Cure offers some simple yet sage advice: You are the cure!
  by Ayn Nix
• Hearty grains
• Supplement sleuth
  by Gary Bushkin
• A helping hand: learn secrets to healthier hands and nails with this guide to foods, nutrients, and products for dazzling digits
  by Sherrie Strausfogel
• Dealing with breast cancer naturally
• Ready, set, shop: pamper your pet with a soothing coat spray, relieve your dry mouth, and rejuvenate your skin with nourishing organic skin care
• Prescription for clear skin: stop the breakout cycle with foods, supplements, and topical products that address the root causes of acne
  by Karolyn A. Gazella
• Ready, set, shop: start your day with hot, nourishing oatmeal made with hemp; drink your veggies, and indulge in savory, artisan-inspired soups
• Fair and square: from coffee to cosmetics, fair trade is the latest buzzword in consumer goods. Discover why these products truly are a better deal
  by Kim Erickson
• Quercetin for optimal immunity