Fish oil and heart health

Let's say you are not a big seafood fan, and you rely on supplements to get your essential fish oil. You may be wondering how much to take to equal the recommended number of servings of fatty fish per week. Wonder no more.

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) assist with normal growth and development and decrease the risk of heart disease--America's No. 1 killer. An alternative to eating two servings of fatty fish per week is to take dietary supplements that contain EPA and DHA. A daily intake of 500-650 mg will allow you to benefit from the many advantages of fish.

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