Take this to heart

How's your E? Research suggests that you're probably not getting enough of this vitamin. Not only does vitamin E help keep bad cholesterol front sticking to artery walls and causing heart attacks, but it helps protect your cells from potentially cancer-causing cellular damage from free radicals.

To increase your intake of vitamin E, enjoy hazelnuts, sweet potatoes, peanut butter and safflower oil, or take a supplement.

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COPYRIGHT 2004 Gale Group

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