Sharing: letters from our readers

I've recently been told some frightening facts about cottonseed oil. Could you please do an article on this subject? Also, I've been sent some information that puts canola oil in a bad light. Could you report on that? I hope your publication doesn't avoid certain issues for fear of losing advertising revenue.

Suzanne Jamie Real * Boulder, Colorado

Thank you for the information. After we received your letter, we assigned a writer to look into any potential drawbacks to cottonseed and canola oils. We are planning to run a full report as soon as we have all the facts. We want to cover topics that interest our readers, and we encourage all of yon to write in and let us know about issues that you'd like to see addressed in future editions of BN.

In your May 2004 issue, Dr. Holt mentioned that "Dietary supplements that are designed to overcome insulin resistance can be quite valuable." ("The Low-Carb Continuum," p. 38). However, he failed to give examples of what those supplements might be. Can you give me some examples?

Joseph De Polo * Solana Beach, California

While research is still ongoing, there are several supplements that have shown promise in helping the body regulate insulin levels. These include alpha lipoic acid (ALA), ashwagandha and chromium. For more information about supplements and Syndrome X (pre-diabetes), log on to our Web site (www.betternutrition.com), and see the article "Are You at Risk for Syndrome X" (December 2001). And, as always, before you begin any supplement regimen, consult with a qualified health care practitioner.

I am interested in trying the red Hawaiian seaweed that was featured in your May 2004 issue ("Under the Sea," p. 62), but I am unclear as to where I can obtain it. Could you offer any assistance?

Stephanie Johnston * Via email

Many of the edible seaweeds mentioned in the article can be hard to find. Your best bets would be to try an Asian market (if there's one in your area) or a larger natural food store.

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