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Nutrition 101 for college students
Better Nutrition, Sept, 2007
* Every hour during a study session, eat a preplanned, healthful snack, like almonds or baby carrots.
* Each day, drink half your body weight in ounces of water. For example, if you weigh 120 pounds, drink 60 ounces of water.
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* Add a packet of Emergen-C to a glass of water for an instant energy boost and hefty dose of immune-building vitamin C.
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COPYRIGHT 2008 Gale, Cengage Learning
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