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Fish oil vs. fish
Better Nutrition, May, 2005
MYTH: Fish oil capsules are only as toxin-free as the fish from which they are extracted.
TRUTH: A Canadian study last year found that: "Not only do the capsules contain the beneficial fatty acids in high concentrations, they are also cleaner than the fish they came from." Fish oil capsules also contain about 30 times the amount of omega-3 fatty acids found in serving of fish.
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